Offering Teletherapy and
In-Person Therapy
Providence's Therapy Leaders available to meet online or in-person in our Providence office
We'll help you
connect the dots.
You don’t need a band aid.
Genuine, lasting change occurs when you can make sense of things and connect the dots with an experienced and down-to-earth therapist.
Our Process
Create Lasting Change. We're Here to Help.
Think about how much easier it would be to come closer to your goals if you worked with an expert Providence therapist you trusted and could confide in, completely. End your search for “therapist near me” and “help me find a therapist.”
Responsive
We're here for you.
When you contact our Providence therapy office, you’ll receive a same day response - from a licensed counselor or licensed psychologist, not a receptionist.
Accepting
Everyone is welcome.
Perhaps you feel like others don’t understand. We do. People from diverse cultural backgrounds, racial and ethnic groups, and sexual orientations find warmth and compassion here. We get it so you can get to the point.
Experienced
Trust is important.
Earning your trust is important. Our therapists spend many hours outside of our Providence therapy office improving our skills to better assist you. We’ve learned what works and continually search for new ways to create change.
Learn more about the journey.
Our Services
How We Can Help You
Perhaps you already know what type of therapy would be helpful. Or maybe you need our help sorting that out. Either way, you can read more about our available services.
Whether you want to improve your relationships or experience relief from depression, anxiety, or stress, our expert Providence therapists can guide you towards your own personal growth.
Individual therapy
Are you having difficulty getting a handle on anxiety, depression or relationship and career difficulties?
Couples & Marriage Counseling
Whether you are fighting, miscommunicating or struggling through a failure of trust or a lack of sexual and emotional intimacy, you can find relief that lasts with one of our experienced Providence couples counselors.
Premarital Counseling
Choosing a life together is a big step. Take inventory of your relationship with our personalized assessments to create a roadmap identifying your unique relationship strengths.
Our Providence marriage therapy experts also arm you with the skills that work when you hit bumps in the road.
Learn more about the types of therapy we offer.
Our Mission
Ready for whatever comes our way.
Years of experience in a variety of settings with those in crisis to those wanting a richer insight into their purpose have readied us to work with you. We are dedicated to creating a place for you.
You experience the lasting benefits of therapy when you feel safe and heard in an open, accepting environment where you can make sense of your life.
We can help you find a therapist.
Frequently Asked Questions (FAQs)
HOW DO I KNOW IF I NEED THERAPY?
Therapy is helpful when if you're feeling stuck, overwhelmed, anxious, depressed, or experiencing relationship problems. Many people seek out therapy when they’re going through a major life change or simply want to better understand themself. If you're asking this question, it's often a good sign to talk to a licensed therapist in Providence and explore support options.
HOW LONG DOES THERAPY USUALLY LAST?
The length of therapy depends on what you’d like to accomplishment and what your needs are. Some people find relief in just a few sessions, while other people benefit from longer-term support over several months or longer. Many therapists in Providence offer both short-term and long-term therapy based on what works best for you.
HOW DO I FIND THE RIGHT THERAPIST IN PRovidence FOR ME?
Finding the right therapist in Providence starts with identifying your needs—such as anxiety, depression, trauma, or relationship support. Look for licensed mental health professionals who specialize in your area of concern and offer a therapeutic style that fits your personality. Our therapists are available for free phone consultations to help you decide if it’s a good match. Our online scheduling system also includes a series of questions about your availability and symptoms that help you find the right therapist for you.
WHAT TYPES OF THERAPY DO YOU OFFER (CBT, PSYCHODYNAMIC, COUPLES, ETC.)?
Our Providence-based therapists offer a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); trauma-informed care; and couples counseling informed by Gottman and Emotion Focused Therapy. Our approach is tailored to you to ensure the therapy style aligns with your goals and preferences.
HOW DO I KNOW IF WE NEED COUPLES COUNSELING?
If communication has broken down, if trust has been challenged, conflicts feel repetitive, or intimacy is lacking, couples counseling, marriage therapy, or premarital counseling can help. Many Providence couples also seek relationship therapy to strengthen their bond or navigate life transitions together. Don’t wait for a crisis—early support through couples therapy can lead to deeper healing.
DOES COUPLES THERAPY REALLY WORK?
Yes, decades of research suggests that couples therapy with a well-trained couples counselor can be highly effective when both partners are committed to the process. Couples therapists with the Providence Therapy Group use two evidence based approaches, Gottman Couples Therapy and Emotion Focused Therapy, with documented effectiveness. Therapy improves communication, rebuilds trust, and resolves conflict. In Providence, many couples report improved emotional connection and long-term relationship satisfaction after working with a licensed couples therapist.
DO YOU OFFER IN-PERSON THERAPY AND ONLINE THERAPY OPTIONS IN Providence?
Yes! We offer both in-person therapy in Providence and online therapy sessions across the States of Rhode Island and Maryland. Whether you prefer face-to-face counseling in Providence or the flexibility of virtual therapy, we’re here to support you in the way that feels most comfortable and effective.